×
Please select City And Area.
Doctors Near You for Nightmare in Kg pengkalan batu
restless leg syndrome treatment
A nightmare is a disturbing dream that causes intense feelings of fear, anxiety, or distress, often jolting the individual awake from sleep. Unlike general bad dreams, nightmares are vivid and emotionally charged, leaving the person with lingering feelings of dread or unease. They often involve scenarios that are threatening or frightening, such as being chased, falling, or facing a dangerous situation. Nightmares can be caused by various factors, including stress, anxiety, trauma, or sleep disorders like sleep apnea. They may also be triggered by certain medications, substance use, or withdrawal from substances such as alcohol or drugs. Psychological conditions, such as post-traumatic stress disorder (PTSD), are also strongly associated with an increased frequency and intensity of nightmares. Additionally, nightmares can be more common in children, though they tend to decrease with age.
Treatment for nightmares focuses on addressing both the symptoms and the underlying causes. If nightmares are caused by stress or anxiety, stress management techniques, such as relaxation exercises, meditation, or counseling, can be beneficial. Cognitive-behavioral therapy (CBT) is particularly effective, helping individuals change negative thought patterns and reduce anxiety, which can lessen the frequency and intensity of nightmares. For those with PTSD or severe anxiety, specialized therapies like Eye Movement Desensitization and Reprocessing (EMDR) can be helpful. Improving sleep hygiene by maintaining a regular sleep schedule, avoiding heavy meals or caffeine before bedtime, and creating a calm sleeping environment can also reduce the likelihood of nightmares. In some cases, medication may be prescribed to help manage underlying conditions or reduce nightmare frequency. By addressing both the psychological and lifestyle factors, individuals can significantly reduce the occurrence and impact of nightmares.
- Neuroendocrinologist in Kg pengkalan batu
- Industrial Health Specialist in Kg pengkalan batu
- Rectal Cancer Surgery Specialist in Kg pengkalan batu
- Congenital Cardiologist in Kg pengkalan batu
- Primary Care Physician in Kg pengkalan batu
- Urologist in Kg pengkalan batu
- Critical Care Surgery Specialist in Kg pengkalan batu
- Robotic Head And Neck Cancer Surgeon in Kg pengkalan batu
- Chemotherapy Specialist in Kg pengkalan batu
- Infectious Disease Microbiology Specialist in Kg pengkalan batu
- Developmental Pediatrician in Kg pengkalan batu
- Interventional Cardiologist in Kg pengkalan batu
- General Physician in Kg pengkalan batu
- Congenital Heart Disease Specialist in Kg pengkalan batu
- Cognitive Neurologist in Kg pengkalan batu
- Neuropharmacology in Kg pengkalan batu
- Pediatric Intensivist in Kg pengkalan batu
- Thoracic Radiologist in Kg pengkalan batu
- Brain Tumor Specialist in Kg pengkalan batu
- Seizure Disorder Specialist in Kg pengkalan batu
- Foot And Ankle Surgeon in Kg pengkalan batu
- Cervical Spine Injuries In Sports in Kg pengkalan batu
- Inferior Vena Cava (IVC) Placement in Kg pengkalan batu
- Skin Graft in Kg pengkalan batu
- Cardiac Contractility Modulation in Kg pengkalan batu
- Myringotomy in Kg pengkalan batu
- Ventriculectomy in Kg pengkalan batu
- Trauma Systems Therapy in Kg pengkalan batu
- Newborn Screening in Kg pengkalan batu
- Surgical Oncology Services in Kg pengkalan batu
- Telemedicine and Remote ENT Services in Kg pengkalan batu
- Complications Management in Kg pengkalan batu
- Pre-Surgery Instructions in Kg pengkalan batu
- Mind-Body Interventions in Kg pengkalan batu
- Pediatric Triage and Initial Assessment in Kg pengkalan batu
- Congenital Heart Disease Diagnosis and Management in Kg pengkalan batu
- Patient Education and Lifestyle Coaching in Obesity in Kg pengkalan batu
- Microbiology in Kg pengkalan batu
- Pediatric Seasonal and Environmental Allergy Treatment in Kg pengkalan batu
- Telehealth Education and Support in Kg pengkalan batu
- Pain Management in Kg pengkalan batu
- Joint Replacement Orthopedic Services in Kg pengkalan batu
- Non-Surgical Weight Loss Devices in Kg pengkalan batu
- Polycystic Ovary Syndrome (PCOS) Management Services in Kg pengkalan batu
- Expert Testimony and Courtroom Advocacy in Kg pengkalan batu
- Veterinary Services in Kg pengkalan batu
- LASIK and Refractive Error Services in Kg pengkalan batu
- Medical Oncology Services in Kg pengkalan batu
- Laboratory Analysis in Kg pengkalan batu